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	<title>Conflict Remedy</title>
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	<link>http://conflictremedy.com</link>
	<description>Journey to the heart of communication.</description>
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		<title>Welcome to Conflict Remedy!</title>
		<link>http://conflictremedy.com/welcome-to-conflict-remedy-journey-to-the-heart-of-communication/</link>
		<comments>http://conflictremedy.com/welcome-to-conflict-remedy-journey-to-the-heart-of-communication/#comments</comments>
		<pubDate>Wed, 22 May 2013 10:46:07 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[compassion for self and others]]></category>
		<category><![CDATA[Conflict Remedy]]></category>
		<category><![CDATA[Heart of Communication]]></category>
		<category><![CDATA[transforming communication]]></category>
		<category><![CDATA[forgiveness and conflict resolution]]></category>
		<category><![CDATA[self compassion]]></category>

		<guid isPermaLink="false">http://conflictremedy.com/?p=1607</guid>
		<description><![CDATA[Welcome to Conflict Remedy, Journey to the Heart of Communication. I am a certified conflict management coach, a mediator, a forgiveness coach, trainer, and facilitator. I specialize in workplaces/organizational conflict and communication skills, bullying issues, and forgiveness. Through my blog (see &#8230; <a class="more-link" href="http://conflictremedy.com/welcome-to-conflict-remedy-journey-to-the-heart-of-communication/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://conflictremedy.com/welcome-to-conflict-remedy-journey-to-the-heart-of-communication/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Four Elements of Forgiveness—50 Years Later.</title>
		<link>http://conflictremedy.com/four-elements-of-forgiveness-50-years-later/</link>
		<comments>http://conflictremedy.com/four-elements-of-forgiveness-50-years-later/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 22:16:49 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[apologies and forgiveness]]></category>
		<category><![CDATA[Healing conflict]]></category>
		<category><![CDATA[Letting go of grudges]]></category>
		<category><![CDATA[forgiveness and conflict resolution]]></category>
		<category><![CDATA[letting go of past conflict]]></category>
		<category><![CDATA[letting go of resentments]]></category>

		<guid isPermaLink="false">http://conflictremedy.com/?p=2207</guid>
		<description><![CDATA[I read recently about a beautiful example of forgiveness for a wrong that happened 50 years before. Elwin Wilson had been a white supremacist, and one of the mob who, in 1961, severely beat up Freedom Riders demonstrating for integration &#8230; <a class="more-link" href="http://conflictremedy.com/four-elements-of-forgiveness-50-years-later/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://conflictremedy.com/four-elements-of-forgiveness-50-years-later/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Five Tips to Let Go and Forgive after a Break-Up</title>
		<link>http://conflictremedy.com/five-tips-to-let-go-and-forgive-after-a-break-up/</link>
		<comments>http://conflictremedy.com/five-tips-to-let-go-and-forgive-after-a-break-up/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 23:39:31 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[divorced parents]]></category>
		<category><![CDATA[Forgiveness and Letting go of resentment]]></category>
		<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Letting go of resentment]]></category>
		<category><![CDATA[forgiveness and conflict resolution]]></category>
		<category><![CDATA[letting go of resentments]]></category>

		<guid isPermaLink="false">http://conflictremedy.com/?p=2162</guid>
		<description><![CDATA[Learning how to let go and forgive helped me a lot after two “break-ups.” Neither of these was with a spouse or romantic partner, but they were deep and difficult and painful nonetheless. One was with a dear friend of &#8230; <a class="more-link" href="http://conflictremedy.com/five-tips-to-let-go-and-forgive-after-a-break-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://conflictremedy.com/five-tips-to-let-go-and-forgive-after-a-break-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Coaching, Forgiveness, and Co-Parenting&#8211;video interview with Lorraine</title>
		<link>http://conflictremedy.com/coaching-forgiveness-and-co-parenting-video-interview-with-lorraine/</link>
		<comments>http://conflictremedy.com/coaching-forgiveness-and-co-parenting-video-interview-with-lorraine/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 23:29:33 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[apologies and forgiveness]]></category>
		<category><![CDATA[co-parenting]]></category>
		<category><![CDATA[divorced parents]]></category>
		<category><![CDATA[forgiveness and conflict resolution]]></category>

		<guid isPermaLink="false">http://conflictremedy.com/?p=2122</guid>
		<description><![CDATA[Would you like to hear more about my work? In this recent lively video interview between me, Lorraine Segal and Dave Hilton on the Conflict Specialist Show, I discuss my work as a Forgiveness Coach and Conflict Management coach and &#8230; <a class="more-link" href="http://conflictremedy.com/coaching-forgiveness-and-co-parenting-video-interview-with-lorraine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://conflictremedy.com/coaching-forgiveness-and-co-parenting-video-interview-with-lorraine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>What are the biggest mistakes divorced parents make?</title>
		<link>http://conflictremedy.com/what-are-the-biggest-mistakes-divorced-parents-make/</link>
		<comments>http://conflictremedy.com/what-are-the-biggest-mistakes-divorced-parents-make/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 21:10:40 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[co-parenting]]></category>
		<category><![CDATA[divorced parents]]></category>
		<category><![CDATA[Forgiveness and Letting go of resentment]]></category>
		<category><![CDATA[letting go of resentments]]></category>

		<guid isPermaLink="false">http://conflictremedy.com/?p=2103</guid>
		<description><![CDATA[While parents are divorcing and after they are divorced, they are often overwhelmed by all the changes in their lives. They may be filled with guilt, blame, rage, or grief. Though they, of course, love their children, it may be &#8230; <a class="more-link" href="http://conflictremedy.com/what-are-the-biggest-mistakes-divorced-parents-make/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://conflictremedy.com/what-are-the-biggest-mistakes-divorced-parents-make/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Five Steps Divorced Parents Can Take to Cool Down Holiday Conflict</title>
		<link>http://conflictremedy.com/five-steps-divorced-parents-can-take-to-cool-down-holiday-conflict/</link>
		<comments>http://conflictremedy.com/five-steps-divorced-parents-can-take-to-cool-down-holiday-conflict/#comments</comments>
		<pubDate>Tue, 13 Nov 2012 22:38:46 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[co-parenting]]></category>
		<category><![CDATA[divorced parents]]></category>
		<category><![CDATA[Healing conflict]]></category>
		<category><![CDATA[divorce conflict]]></category>
		<category><![CDATA[impossible ex]]></category>

		<guid isPermaLink="false">http://conflictremedy.com/?p=2051</guid>
		<description><![CDATA[We all have idealized images of the holiday season&#8211;perfect gifts and the warm glow of togetherness. But the gap between expectations and reality can be huge when parents are recently divorced, and grief, anger, and bitterness can intensify holiday stress. &#8230; <a class="more-link" href="http://conflictremedy.com/five-steps-divorced-parents-can-take-to-cool-down-holiday-conflict/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://conflictremedy.com/five-steps-divorced-parents-can-take-to-cool-down-holiday-conflict/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A “Novel” Approach to Building Empathy across Differences</title>
		<link>http://conflictremedy.com/a-novel-approach-to-building-empathy-across-differences/</link>
		<comments>http://conflictremedy.com/a-novel-approach-to-building-empathy-across-differences/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 21:47:36 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[cross cultural communication]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[parent teen empathy]]></category>

		<guid isPermaLink="false">http://conflictremedy.com/?p=1877</guid>
		<description><![CDATA[I’ll start with a confession. I am utterly addicted to reading novels and have been since I was 9 years old. I am almost never without a novel to read, and when I have free time, I greedily devour more. &#8230; <a class="more-link" href="http://conflictremedy.com/a-novel-approach-to-building-empathy-across-differences/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://conflictremedy.com/a-novel-approach-to-building-empathy-across-differences/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Balance Listening and Limits with Storming Teens</title>
		<link>http://conflictremedy.com/balance-listening-and-limits-with-storming-teens/</link>
		<comments>http://conflictremedy.com/balance-listening-and-limits-with-storming-teens/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 18:16:56 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[parent teen communication]]></category>
		<category><![CDATA[parent teen conflict resolution]]></category>
		<category><![CDATA[teens and anger]]></category>
		<category><![CDATA[parent teen conflict]]></category>
		<category><![CDATA[parent-teen communication]]></category>
		<category><![CDATA[resolve parent teen conflict]]></category>

		<guid isPermaLink="false">http://conflictremedy.com/?p=1793</guid>
		<description><![CDATA[How can parents stay loving and detached but still listen when challenged by preteens and new teens? My favorite pediatrician, T Berry Brazelton, advises parents of teens who are being challenged or insulted to say calmly, “I’m interested in what &#8230; <a class="more-link" href="http://conflictremedy.com/balance-listening-and-limits-with-storming-teens/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://conflictremedy.com/balance-listening-and-limits-with-storming-teens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open the Door to Peace instead of Conflict</title>
		<link>http://conflictremedy.com/open-the-door-to-peace-instead-of-conflict/</link>
		<comments>http://conflictremedy.com/open-the-door-to-peace-instead-of-conflict/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 19:10:07 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[expectations and conflict]]></category>
		<category><![CDATA[Letting Go]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://conflictremedy.com/?p=1771</guid>
		<description><![CDATA[The most difficult conflicts in my life have generally come from trying to impose my will on reality, particularly when I’m trying to control other people. When I have expectations of how life should be, how others should communicate and &#8230; <a class="more-link" href="http://conflictremedy.com/open-the-door-to-peace-instead-of-conflict/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://conflictremedy.com/open-the-door-to-peace-instead-of-conflict/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Courage to Listen in Conflicts</title>
		<link>http://conflictremedy.com/the-courage-to-listen-in-conflicts/</link>
		<comments>http://conflictremedy.com/the-courage-to-listen-in-conflicts/#comments</comments>
		<pubDate>Tue, 08 May 2012 20:16:36 +0000</pubDate>
		<dc:creator>LorraineSegal</dc:creator>
				<category><![CDATA[empathy]]></category>
		<category><![CDATA[Healing conflict]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[solutions to conflict]]></category>

		<guid isPermaLink="false">http://conflictremedy.com/?p=1724</guid>
		<description><![CDATA[“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”—Winston Churchill What does it take to sit down and listen to someone we disagree with, instead of dismissing them &#8230; <a class="more-link" href="http://conflictremedy.com/the-courage-to-listen-in-conflicts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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