Healing the Trail of Tears, Letting go of Resentment

Resentment of past injustices, particularly when it has endured for generations, is extremely challenging to transform. But with willingness and courage, some individuals and groups have been able to move toward healing. The Maidu Indians of California are one such...

Emergency Self-Compassion for Conflicts

Finding compassion for another person we are in conflict with, understanding their issues, perspective, and struggles are valuable tools in resolving issues. But, offering compassion to ourselves can be equally important in dealing successfully with conflict and...