by Lorraine Segal | Jan 15, 2024
Trigger stacking and conflict. A series of emotional triggers can set off even the most centered person! The role of emotional triggers in conflict. I have frequently taught about and coached people through emotional triggers, also called hot buttons. When something...
by Lorraine Segal | Jul 15, 2020
Being open to difficult feedback, even about racism, can help you grow. Receiving feedback without feeling defensive or triggered is a challenge. I work with my students and clients to increase their resiliency and ability to get the best from feedback of supervisors...
by LorraineSegal | Nov 28, 2010
We all have idealized images of the holiday season–perfect gifts and the warm glow of togetherness. But the real stress of expectations and difficult patterns of interactions with family members (perhaps better loved at a distance) can set off our emotional hot...
