by Lorraine Segal | Jun 18, 2018
photo by Tim Mossholder on Unsplash Bullied or Mobbed? The dangerous search for vindication In the 9 years since I left my own toxic workplace, I’ve coached and consulted with people in all stages of being bullying or mobbed (bullied by a group). Some are actively...
by Lorraine Segal | Apr 15, 2018
A client of mine had a resentment relapse recently. I had worked with her over a period of months, to help her deal with a very problematic and conflicted relationship with her manager. She had started out with a lot of resentment and anger...
by Lorraine Segal | May 14, 2017
On Being Bullied—reflections, lessons, and gratitude 8 years later The end of being bullied On June 2nd, 2009, I drove away for the last time from the toxic workplace where I had been repeatedly bullied and mobbed. I’ve been reflecting recently about this life...
by Lorraine Segal | Dec 19, 2016
When you feel like you’ve been wronged or treated unfairly at work it’s very natural to have resentments and perhaps a desire for revenge. Feeling the anger and the injustice, rather than just stuffing it down can be helpful to a point, but, if you get...
by LorraineSegal | Apr 20, 2016
I have belonged to the same gym for over 20 years. I primarily use the weight training machines, a bench, and the treadmills in the upstairs room with occasional classes downstairs. I used to get into small verbal arguments with other members using the machines,...
by LorraineSegal | Apr 5, 2015
Most of the shadows of this life are caused by our standing in our own sunshine.–Ralph Waldo Emerson We have a choice Perhaps my biggest learning on my own journey to healing and recovery is that I have a choice at any moment, to continue to stand in a...
