by Lorraine Segal | Apr 20, 2026
Conflict Skills Ruined my TV Watching I am incredibly grateful for the conflict transformation skills I’ve acquired and the intuitions I have honed, that help me and my clients navigate difficult conversations, resolve disagreements, and clear up misunderstandings...
by Lorraine Segal | Oct 16, 2023
Forgive without apology Is an apology necessary before you can forgive someone? Absolutely not. Of course, forgiveness is a decision that only you can make for yourself, at a time you are ready, but, despite what you may have heard, there is no rule that says...
by Lorraine Segal | May 20, 2023
Genuine Question or Disguised Judgment? Asking genuine curious questions is a powerful tool to improve listening, get through road blocks in difficult conversations, and gain compassionate understanding of another person’s perspective. But even when you’re trying to...
by Lorraine Segal | Sep 20, 2022
How did you learn to turn your mistakes into stories? This was the thoughtful question Alesia Grace Thompson asked me during my interview on the Mediate.com Great Reads Book Club. Alesia was referring to my memoir, Angels & Earthworms. This was a very rich...
by Lorraine Segal | Apr 18, 2022
Invisible rules can lead to conflict. Are you unconsciously expecting other people to automatically follow your invisible rules? If so, you may be setting yourself up for unnecessary conflicts. Several years ago, I read a book about forgiveness by Fred Luskin. He has...
by Lorraine Segal | Mar 14, 2022
Can podcasts teach us how to have better difficult conversations? Recently, I was a guest on Dr. Darian Parker’s podcast, as part of pre-publicity for my forthcoming memoir, and it turned out to be a magically flowing and amazing conversation about conflict,...
