by Lorraine Segal | Feb 19, 2018
Many of us have a vocal inner critic, who tells us what we’re doing wrong, how what we’re trying won’t work, Many of us have a vocal inner critic, who tells us what we’re doing wrong, how what we’re trying won’t...
by Lorraine Segal | Dec 4, 2017
Letting go of resentments is a fourth powerful tool to help you survive and heal from workplace bullying. In my last blog post I wrote about three valuable inner tools I used myself and have since shared with clients and trainees. These are: 1) affirming...
by Lorraine Segal | Dec 19, 2016
When you feel like you’ve been wronged or treated unfairly at work it’s very natural to have resentments and perhaps a desire for revenge. Feeling the anger and the injustice, rather than just stuffing it down can be helpful to a point, but, if you get...
by Lorraine Segal | Nov 11, 2016
In the face of tragedy and loss. When experiencing tragedy, shock, loss, and fear, words of reassurance and love are definitely important. But sometimes in the face of powerlessness and deep grief, touch offers the most comfort. I read an article recently in the...
by LorraineSegal | Apr 20, 2016
I have belonged to the same gym for over 20 years. I primarily use the weight training machines, a bench, and the treadmills in the upstairs room with occasional classes downstairs. I used to get into small verbal arguments with other members using the machines,...
