Healing the Trail of Tears, Letting go of Resentment

Resentment of past injustices, particularly when it has endured for generations, is extremely challenging to transform. But with willingness and courage, some individuals and groups have been able to move toward healing. The Maidu Indians of California are one such...
Emergency Self-Compassion for Conflicts

Emergency Self-Compassion for Conflicts

Finding compassion for another person we are in conflict with, understanding their issues, perspective, and struggles are valuable tools in resolving issues. But, offering ourselves emergency self compassion can be equally important in dealing successfully with...

Taking the First Step to Heal Conflict

Faith is taking the first step when you can’t see the whole staircase.–-Martin Luther King Jr. I saw this quote on an entrance sign at a local shopping center, and thought how well it applies to conflict resolution. What does it look like to take the first step to...
Every Conflict Has Two Losers

Every Conflict Has Two Losers

When I read the title of a new documentary called Every War Has Two Losers, I was struck by how applicable this concept is to unresolved personal and professional conflicts as well. Win/Lose vs. Win/Win Traditionally, U.S. process looks at conflicts as win/lose; only...
Filling Up the Soap Dispenser of Harmony

Filling Up the Soap Dispenser of Harmony

                          As I frequently tell my coaching clients and students, it is far easier to resolve or avoid conflict if we look at our own contribution to the situation. We really can’t control...